Exercise and Fitness

At least, that is what today felt like… I was atoning for the sins of the past three days! It wasn’t so much that I skipped workout, it was that something was ALWAYS coming up. It has become quite annoying, as working out is an integral part of my day. I simply cannot function properly […]

I am just spent! I cannot even put into words what I just went through, but I will try. It felt like I was trying to keep pace with a hyperactive child who was given a reaction ball and a case of Red Bull. Go ahead and let that sink in… T25 Speed 2.0 just

Now, some of you may wonder why in the world I would call any workout a [Wheelchair] workout… Others should know immediately. I’ll give you a moment to think about it… Got it?…. No?… Take another minute… Now, do you have it??? That’s right! It was a leg explosion of pain, suffering, torment, and misery!

Well, the good news is, I was approved for overtime; the bad news is, I was approved for overtime. Why is this good and bad? Because, it directly impacts my workouts and it has made it an uphill battle to keep on track. I am now teaching two sessions of students each day, 5 days

Well, it has been an incredibly busy past few days… So much so, that I have had little time to get my posts online, and I even missed a workout. *GASP* Well, I cannot make any excuses, but I do have a valid reason – two, actually – I was finishing up my move to

Today caught me completely by surprise, no lie! You see, as many of you know I recently joined a gym in my neighborhood and am happily combining my at-home routines (T25) with a three day-a-week schedule of weight training. This is all well and good, except today was Leg and Shoulder day at the gym…

Okay, not really a walk in the park, but still, an awesome workout was had and I was pushing myself from beginning to end! I did notice a drop on my energy levels, though. I am not too happy about that and attribute it to working more. This invariably means I need more calories!!! But,

So, today was a day unlike any other I have done in the past (although, I think I tried at one point when I was stateside a few months ago)… I not only did my T25 Cardio workout, but I also hit the weights and did Chest and Back beforehand! Talk about Beast Mode ^,^

Well, I really did a number on myself for this upcoming week. I had to spend these past few days moving to a new home and it meant sacrificing my exercise time… Sort of. As many of you know, I am not one to skimp out on exercise, as the way it makes me feel

I was trying to think of something more creative for the title of this post, but… there you have it. Spelled out in all its plain, indignant glory. Why indignant, you may ask. Well, it is unfair to have exerted an insane amount of energy, so much that my legs feel like sticks of jello,