Exercise and Fitness

Well, it has begun… I am finally back on resistance training, working out at the gym! Woot! I am so excited, I can barely contain it ^,^ Hitting the weights, killing the steel… I am Home! Coupling it with a regimen of T25 and Les Mills Combat, I am making a hybrid for myself where […]

Well, if you couldn’t tell, I have fallen off the wagon of not posting. This is not by intent, rather that I have been so busy, I am usually rushing out the door or am far too exhausted to post. Maybe one of those days I just forgot, but I don’t remember ^,^ Anyways, Every

Well, to say I have been busy all week would be a horrible understatement! I have had little free time to do much else, other than work and workout! But, I always managed to get my workout in on all of these days! Woot! I was doing morning workouts for Days #58 and #59. Later,

Wow… I missed a LOT of days! Not that I missed workouts, though! Each of these days I am posting, I hit my workout. More importantly, on #55 I managed to also play some soccer (football) with some of my students! What a great day that was! I don’t have much time to say anything

Today was a day like any other, in the world of T25 and workout routine. There was nothing special that occurred. I simply hit my workout, pushed myself harder than normal, and completed the workout with a great sense of satisfaction. What did happen, though, a bit after my workout was something I needed to

The program that I have been running for the past 7 weeks is called T25, meaning: 25 minutes of sheer cardio, strength, and endurance! There is nothing about this workout that is slouching, forgiving, or easy. This workout will test your will and tenacity! It will push you to your limits until you cave in.

I have to continually wipe off my glasses and my computer, as the sweat coming off of me is like a broken water valve. I can’t make it stop, and when I think I have cleared myself off, more just appears. Today was the weekly two-a-day, and the match-up couldn’t have been more perfect! T25

Nothing too earth shattering to report for this workout, other than things went well! There is only one problem, though. I need to invest in some dumbbells, nothing too heavy, enough to give me added resistance for days like this one. Today was T25 Rip’t Circuit Beta and in this routine there are resistance moves.

Well, a bit of procrastination goes a long way… into your sleeping schedule. Oops! So, I didn’t begin my workout until much than I had anticipated. This was due, in-part, to shopping for much needed fruit (pre-workout). There was also the time to digest the food… It put me past midnight when I actually began.

So, some of you who watch these posts regularly may have noticed that I did not post the second day of my two Two Two-a-Day workout from this weekend. If you didn’t notice, well then… :p Anyways, I did NOT miss my workout for the second half of the Two Two-a-Day workout! As a matter