Nothing too earth shattering to report for this workout, other than things went well! There is only one problem, though. I need to invest in some dumbbells, nothing too heavy, enough to give me added resistance for days like this one.
Today was T25 Rip’t Circuit Beta and in this routine there are resistance moves. I replace the required weights with constant muscle flexion through each movement. It is difficult to perform and take a tremendous amount of concentration. Even though I can do this, as it was taught to me by professional body builders, it doesn’t have the same impact as having weights in my hands. Guess I have an adventure waiting for me this weekend ^,^
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