Exercise and Fitness

Getting settled in at my new apartment and I finally have found the time to get myself online for an updated blog post! For those of you who did not know, I have moved to Phoenix, AZ! I was hired by Arizona State University, Go Sun Devils! The hand gesture is quite interesting, to say […]

Well, I had a seriously messed up sleeping schedule the past 48 hours which put me in an awkward position. I was having trouble getting myself calibrated… ended up missing one of my workouts. Boooo! No worries, though. Today was a day of reckoning and I paid the price! In a good way, that is.

Wow… I have really dropped the ball on posting daily. I guess that is what you get when you are inundated with many things to accomplish! With that in mind, I am hoping that I can keep doing what I am doing, workout wise, for the foreseeable future. Let’s see… My last post was of

So, today was supposed to be one of my brutal two-a-day workouts, but because of an important phone call, I will have to put the second half on hold! No worries, tomorrow was supposed to be a rest day, which I can now use to complete that workout! It was a tough workout, though, at

UGH! I remember this… this hell of Burpee madness! I remember when I was doing 30-32 of them, albeit a struggle. Today, I was a shade of disappointment, as I only hit 22. However, keeping in mind that it has been over 4 months since I last did this program, I think I did pretty

Today was the start of a new regimen, a new routine, a new way of killing it! I have taken the past 4 weeks to regain some of my lost strength in the gym, it was to prepare me for this! I will spend the next 70 days on a killer workout that includes both

Okay, I have come to the conclusion that I need to bring both strength and cardio together; similar to when I was fighting. With that in mind, I will be setting up a schedule to workout twice a day, three days a week. I am going to workout with Les Mills Combat 5 days a

Okay, do not let the title fool you, I am not closing down my workouts, or anything like that. Rather, today, I closed down the gym! Meaning, the lights are being shut off, people are leaving, and here I am, still topping off my final cardio! Woot! The cool thing is, the gym I am

Sheesh! I must be incredibly lazy for not having posted all of these days! Actually, it has nothing to do with laziness ^,^ Rather, I have just been very busy! Busy, but not busy enough to miss a single workout! I have been killing it these past few days and am even beginning to see

Back at the gym, this evening. Nailed chest, back, bi’s, tri’s, core, and hamstrings! Even a small bit of shoulders…. But, no quads! WHAT??? No QUADS??? What the hell am I thinking??? I am thinking that overworking my legs will not be a good thing ^,^ You see, the cardio-based workouts that I do on