Exercise and Fitness

Well, today is officially the final day before I begin a T25 regimen for the next 8 weeks. It should be a tough, challenging road in front of me. Nonetheless, the results should speak for themselves. I am expecting my supplements to arrive in maybe 2 or 3 weeks; depending on customs. Once they arrive, […]

Today was a return after two days off from exercise. I intentionally took the extra day in order to focus on my job. Regardless, it was to lead into something more special. I am planning on beginning a full routine starting this Sunday! Please, keep in mind that the regular workweek and weekdays here, in

As this week rolls along, I am trying to maintain some routine, which is working! I have managed to complete 3 workouts in four days, which may seem like very little from what I used to do, but it is needed. After taking so many days off (weeks on end), my body cannot recover as

Today, I had that nagging little beast in my head telling me, “You can skip today. You can always do it later.” Well, I took that son-of-a-bitch and beat him into the ground! I decided I DO have enough time for a killer Core routine and Les Mills Combat was just the prescription I needed!

I have been quite the busy body, as of late. Working very hard at the university here, in Jeddah. I have managed to grab up a few extra shifts last week and will be doing double duty all week, this coming Sunday through Thursday. This is a very good thing, as I like to keep

I managed to squeeze in two workouts this week, but I am hoping to score one more tomorrow, before the weekend is over with! I just completed T25 Total Body Circuit Alpha… WOW!!! This one really hit hard! The previous two were not nearly as difficult as today was. Total body movements meant extreme fatigue

Why do I say that? Well, since coming to Saudi had limited what I could and could not bring with me, I had to cut out some things I [would like to] think as important and a necessity, but truly isn’t. For example: Weights. Lugging an additional 40-90lbs of dumbbells in luggage does not bode

I think many of us who have had a number of difficult times in our lives have found ways to cope with stress, pain, and anguish. As for myself, I am no exception to this rule and have my way of pushing tough things aside through the use of exercise. It distracts my mind as

So, I opted to take two days off because of the DOMS I had experienced from Day #35. However, I did not sit on my butt! On what would have been Day #36, I spent about 2 hours raking leaves! If any of you whom read these posts knows anything about where my family’s house

Okay, not really a vacation, but I have been doing 2-days On, 2-days Off. I feel that pushing my body to its limits just before taking a flight overseas may be testing the depths of my body’s tolerance ^,^ So, I opted to bring back an older routine, which in the past, I only completed