Day #4 Late Posting

I finished my workout about 6 hours ago, but could not post until now. The reason is, I went out with a friend of mine, and his driver, for food and conversation. It was a good time, as we were able to chat about a slew of topics. I raced to finish my workout, hit the shower, then meet up… time crunching!

Anyways, speaking of crunches, the workout I did this evening was nothing short of Ab-tastic! It was T25 Ab Intervals… Hot damn! This is no joke of a routine! It pushes your body in so many different ways, that now, I am able to do maneuvers that I thought would be previously impossible for my body to accomplish!

The right motivation, along with great teaching techniques and attentive listening equals success! I am doing things now that I would have never believed possible 10 years ago. Just keep pushing, keep trying, and never give up!

Please, leave a comment letting me know that I should always try, even if it looks like I might end up in a pretzel ball on the floor afterwards ^,^

Rocky Quote

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