Exercise and Fitness

Well, with my daily schedule completely out of whack, due to classes being out of session, I feel the liberty to workout whenever it hits me. This has equated to 2:30 or 3:30am each day this week (Sunday and Monday). I have no clue what this is all about, but hey… It works for me […]

Well, it has been an extremely productive day! I was able to get some required things completed; I was able to get some personal things completed; and I was able to WORKOUT! However, this was no ordinary workout, as this one was well outside my typical workout time… It was 2:15am before I even began

Why would I call this a Warp Zone? Because, I am picturing Super Mario brothers where, Mario finds a secret place in order to bypass an area, or to skip a section. I guess this would relate more to skipping a section, but still doing it anyways. Weird, I know… But, what I am referring

Speed 1.0 was on the docket and the price… SWEAT! And lots of it! Firggin’ pouring afterwards from this workout, but it is showing signs of improving my fitness, hands-down! I love this routine as it is quick and easy. I am able to get my exercise in such a short period of time and

Those of you who have seen the movie Fight Club may very well remember the most important line in the film. I am not guessing many would agree with me, but I argue that this word was the epitome of what Tyler (Edward Norton, The Narrator) needed to come to terms with. For me, it

I came at my workout today like a tiger eyeballing its prey! I was crouched and ready to pounce! Unlike a tiger, however, I was not prepared to duck, roll, and run away from what was to come… A Two-a-Day!!! NOOOOOOOOOO!!!!! I had NO clue that the workout called for 5th-day Two-a-Days… Ack! When I

I finished my workout about 6 hours ago, but could not post until now. The reason is, I went out with a friend of mine, and his driver, for food and conversation. It was a good time, as we were able to chat about a slew of topics. I raced to finish my workout, hit

Seriously, I am dripping from every spot on my body. Even my goatee is dripping in sweat! I nailed this workout, T25 Total Body, and I showed no mercy to my depleted body! When the moves became difficult, I would yell at myself to not quit! JUST… ONE… MORE!!! Most of the time, it was

That was the name of today’s workout… and it means it! It was all about moving quickly, and Shaun T does a fantastic job teaching you how to move faster during this routine! The key is a tight core… Once I would flex my mid section, I could feel myself moving faster in each exercise!

There was sweat… and it was good! Actually, I am dripping and I feel on top of the World! Today was the start of my Focus T25 60 Day Challenge. It was Cardio day and I was ready to get it going! For the past two weeks, I have been priming my body and mind